Weaving worlds, Restoring wholeness
I strive to guide you with trauma-informed coaching rooted in Indigenous healing and mindfulness. You restore balance so you feel grounded, clear, and whole.
From Emotional Exhaustion to Intentional Living
If you feel like you’re holding everything together on the outside but overwhelmed or disconnected within, you’re not alone. Many people quietly carry emotional pain from childhood experiences, relationships, expectations, and inherited family patterns that shape how they see themselves and move through life. Over time, this can show up as self-doubt, people pleasing, burnout, difficulty setting boundaries, or feeling disconnected from your identity.
As a holistic life coach, I focus on helping you slow down, reconnect with your inner voice, and understand the emotional patterns shaping your life. Through mindfulness-based practices, self-reflection, and emotional awareness, we'll create healthier ways of thinking, feeling, and responding so you can move forward with more confidence and peace.
My Approach to Healing and Personal Growth
I believe healing happens when we feel safe enough to be honest with ourselves. My coaching combines mindfulness, emotional awareness, self-reflection, and holistic practices that support long-term growth. I also integrate leadership coaching to help clients understand how their mindset, self-perception, and emotional awareness influence the way they lead their lives and relationships.
I will help you:
- Build stronger self-trust
- Understand emotional patterns
- Feel more grounded and steady
- Improve boundaries and confidence
- Create a clearer direction in life
About Me
I’m Pauline Grouette, and I support people through coaching that’s rooted in lived experience, emotional understanding, and a trauma-informed approach. I know what it feels like to lose your sense of direction, question your worth, and keep going while quietly feeling disconnected inside.
My own healing journey has been about slowing down, unlearning survival patterns, and reconnecting with who I am underneath everything I was carrying. Now, as a trauma-informed life coach, I help others do the same, finding clarity, rebuilding self-trust, and feeling more like themselves again in everyday life.
My Services
Identity and Ancestral Healing
Identify and unlearn inherited beliefs, releasing self-doubt and people-pleasing patterns.
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Conscious Leadership
Build a grounded way of showing up by leading your life with integrity and intention.
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Holistic Wellness
Use mindfulness-based practices to support nervous system balance and inner safety.
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Financial Abundance
Shift scarcity-based beliefs and rebuild a healthier relationship with money.
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ADHD Success Strategies
Create simple systems that work with your natural focus style to reduce overwhelm and improve flow.
Know MoreA Space Where You Can Be Honest With Yourself
If you feel like you’re carrying a lot and still trying to keep everything together, this is a space where you can finally slow down. Through mindfulness, self-awareness, and supportive guidance, I help you understand what’s really going on beneath the stress, emotions, and patterns so you can feel more clear and grounded again.
Videos
Watch this interview between my Tantric mentor Amba Kayli Su as we discuss the preliminary steps I took as I was introduced to tantric. I found my real power and I intend to help many others who are in similar situations. The growth is raw, authentic and powerful! I will be forever grateful to include this remarkable lady on my journey.
Learn how Pauline Grouette was able to adapt to many situations while navigating the chaos that can be ADHD. Dr. Laurie asks the questions that many are thinking though are afraid to ask. As the gentle leader they are, during this interview they discuss ways to step out of the old stories we tell ourselves and create our courageous new identity.
You Deserve to Feel Whole Again
You are not defined by your past experiences, emotional pain, or survival patterns. You deserve relationships that feel healthy, boundaries that feel respected, and a life that feels aligned with who you truly are. If you are ready to create lasting change, I would be honoured to support your journey.
Schedule Your Clarity Call
Guided Journey Coaching provides holistic life coaching services across Winnipeg, Toronto, Vancouver, Calgary, and Ottawa.